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Fatty Fish, Fermented Foods, and Sun (Vitamins D3 and K2 for optimal mental and physical health)
posted: Aug. 10, 2021.
What does dark skin, obesity, age, and living above the 37th parallel have in common? These all put one at risk for having vitamin D deficiency/insufficiency. This is not good Read more -
NOOTROPICS-Brain food
posted: Jun. 24, 2021.
I am both a student of food and behavior. Food impacts behavior and general human functioning. As a chef and psychotherapist, please indulge me on the topic of brain food. Read more -
CONNECTION
posted: Jun. 06, 2021.
Connection is why we are here: it is what gives purpose and meaning to our lives. The fear of disconnection; the fear that something we've done or have not done, Read more -
METAMORPHOSIS
posted: Jun. 06, 2021.
"Just when the caterpillar thought the world was over, she became a butterfly." Read more